Unicaja Salud y Rendimiento

One thing is clear if we talk about education, sports, music or any other aspect of the lives of our sons and daughters: we all want the best for them. We try to make them good in any aspect of their lives. The same happens when we put ourselves in the role of coach or any member of the staff that takes care of them (Physical Trainers, Physicians, Doctors, Psychologists). We insist that every day they pass or pull better, make the crossover correctly or jump to the rebound having picked well. We want them to defend as Alberto Díaz or have the shot of Adam Wazcinski.

We present a new article about Tendinopathies. On this occasion, based on the ailments and exercises for the improvement of the isquitobial zone. Check out the article and the video to solve your doubts!

The Psychology of Sport is a science that combines and applies knowledge in relation to sports science and psychology. It serves to study the athlete and its context, given the importance of families, coaches, studies, etc.

The ankle sprain. The most common injury among athletes and sedentary. It occurs when the foot twists or turns beyond its normal range of motion, causing the ligaments in the ankle to overload or tear. In this nice video we tell you all about this injury.

Post 2. Unicaja Health and Performance

Speaking of health, we have only to start with first aid, which is now called "Basic Life Support". It is essential to be prepared for any unforeseen event, in the form of accident, injury or illness, that we may find in our way. To know how to act on time can save lives. So, Health and Performance Area will organize workshops for all sports and administrative staff, to learn how to help in the first instance and to use the defibrillator installed in Los Guindos Pavilion.